Getting to know GreenTouch

Outdoor Task

Here is a brief summary of your task (listen carefully to the video indications):

• Step 1
  Take a mindful walk for at least five minutes. Move slowly, noticing sights, smells, and sounds.
• Step 2
  Choose a natural object that draws your attention. Observe its colour, texture, scent, and sound for ten or more minutes. Engage in silent reflection.
• Step 3
  Take a reflective walk for at least five minutes. Consider what this experience tells you about your connection with nature.

Reflection

Your question for reflection:

After completing the task, write down any thoughts in a notebook or on your phone. Once you enroll in the program, you will be able to record your reflections in your personal GreenTouch diary.

Good luck and enjoy!